Walking is one of the easiest and most effective forms of exercise.
The health benefits are extensive and are backed by years of scientific research which includes weight loss, pain relief, improvement in quality of sleep and increased energy levels. In addition, it boosts immune systems and heart health, reduces stress and extends life expectancy.
With that in mind, you are invited to join in the 2022 edition of ‘Stepping4CP’, a unique event in which you walk at your own pace, record your own distance covered and through the kind support of friends, raise funds for Benola’s Advocacy Campaign.
In addition, it can be conducted alone or in small groups and at your own pace (a few kilometers a day), between 1st and 30th September 2022, with the most important thing being that, you enjoy yourself, get moving and post your progress on Social Media using the hashtag #stepping4cp.
To participate, simply send your picture and the words: '#STEPPING4CP, I'm in for 10km, 20km, etc.' to Benola Admin via WhatsApp +234 817 097 3349
and please tag Instagram@benola_cpi as you share your progress. Between 1st and 5th October 2022, each participant will receive a personalised Certificate of Completion.
So what are you waiting for? Sign up and let’s do this to the Glory of God
benola.org/news-detail.php?dt=MTA5
Time to register!
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